Silver Sneakers Fitness | CenterWell Primary Care

May 15, 2020
Health

About Silver Sneakers Fitness

Silver Sneakers Fitness is a program offered by CenterWell Primary Care, part of CHI St. Luke’s Health - Performance Medicine, dedicated to improving the health and wellness of seniors in Central Florida. Our comprehensive fitness program is specifically designed for individuals aged 65 and older, offering a variety of exercise classes and activities to promote an active lifestyle and enhance overall well-being.

The Importance of Senior Fitness

Maintaining an active lifestyle is crucial for seniors to maintain their physical health, mental well-being, and independence. Regular exercise can help reduce the risks of chronic conditions such as heart disease, diabetes, and osteoporosis. It also improves balance, flexibility, and strength, reducing the likelihood of falls and injuries.

Benefits of Silver Sneakers Fitness

By participating in our Silver Sneakers Fitness program, you can enjoy numerous benefits that enhance your quality of life. Some of the key advantages include:

  • Improved Cardiovascular Health: Engaging in aerobic exercises like walking, cycling, or swimming helps strengthen your heart and boost overall cardiovascular health.
  • Enhanced Strength and Muscle Tone: Our program includes strength training exercises that target various muscle groups, helping you build strength and maintain muscle mass.
  • Increase in Flexibility and Balance: Stretching routines and balance exercises help improve flexibility and stability, reducing the risks of falls and injuries.
  • Social Interaction: Joining our Silver Sneakers Fitness classes allows you to connect with fellow seniors and build a supportive community, enhancing your overall social well-being.
  • Weight Management: Regular physical activity aids in weight management, promoting healthy body weight and reducing the risk of obesity-related health conditions.
  • Stress Reduction: Exercise releases endorphins, the body's natural "feel-good" hormones, helping reduce stress, anxiety, and depression.

Our Silver Sneakers Fitness Classes

We offer a wide range of fitness classes tailored to the unique needs and abilities of seniors. Whether you're a beginner or experienced, you'll find a class suitable for you. Our classes include:

1. Silver Sneakers Classic

This class focuses on strengthening muscles and improving range of motion, utilizing hand-held weights, elastic tubing, and exercise balls. It is suitable for all fitness levels.

2. Silver Sneakers Yoga

Experience the benefits of gentle yoga poses and stretches that enhance flexibility, balance, and relaxation. This class promotes mind-body connection and is suitable for all fitness levels.

3. Silver Sneakers Circuit

Get your heart pumping with a circuit-style workout that combines cardiovascular exercises and strength training. This class helps improve overall fitness, endurance, and muscle tone.

4. Silver Sneakers Splash

Enjoy the benefits of water-based exercise in our Silver Sneakers Splash class. Aquatic exercises are low-impact, easing joint stress while improving cardiovascular fitness, strength, and flexibility.

Join Silver Sneakers Fitness Today

At CenterWell Primary Care, we believe that staying active is essential for a healthy and fulfilling life, especially for seniors. Join our Silver Sneakers Fitness program today and start enjoying the benefits of regular exercise tailored to your needs.

Our experienced instructors are dedicated to providing a safe and supportive environment, ensuring you make the most out of your fitness journey. Contact us now to learn more and sign up for Silver Sneakers Fitness classes.

Take Charge of Your Health

CHI St. Luke’s Health - Performance Medicine is committed to empowering individuals to take charge of their health and well-being. Our comprehensive healthcare services, including Silver Sneakers Fitness, are designed to support you in living a healthy, active, and fulfilling life.

Visit our website to explore our range of services, connect with our team of experts, and learn more about how we can help you achieve optimal health.

Brian Reichel
The commitment to seniors' well-being shines through this program.
Sep 29, 2023
Evan Constant
The dedication to seniors' fitness in this program is commendable.
Sep 2, 2023
Mirjam Laurisaar
I'm impressed by the emphasis on seniors' health in this fitness program.
Jul 22, 2023
Claudia Narvaez
The dedication to seniors' fitness and wellness is visible in the details of this program.
Jul 22, 2023
Sandeep Panchal
This program is an essential step towards improving seniors' fitness and health.
Jul 3, 2023
Chandu Null
Thank you for placing a strong emphasis on improving seniors' fitness and wellness.
Jun 26, 2023
Petr Aleksandrov
Seniors will thrive in this comprehensive fitness program.
Jun 5, 2023
Steven Jeffrey
The program exemplifies a deep commitment to seniors' health and fitness.
May 28, 2023
Fred Amich
I'm eager to promote the positive impact of this fitness program for seniors.
May 22, 2023
Harlan Barkley
Joining this program will be a game-changer for seniors looking to improve their fitness.
May 20, 2023
Brendon Hardy
This program is a fantastic contribution to improving seniors' fitness and health.
May 13, 2023
Alfredo Carrasco
I'm eager to support and promote the positive impact of this fitness program for seniors.
May 12, 2023
As
I'm thrilled to see the program's emphasis on improving seniors' fitness and wellness.
Apr 29, 2023
Carlos Lopes
Kudos to the team for developing a fitness program tailored for seniors' needs.
Mar 20, 2023
Wdta
It's heartwarming to see a program focused on seniors' health and fitness.
Mar 15, 2023
Neville Allen
Seniors will greatly appreciate the benefits of this fitness program.
Mar 11, 2023
Leo Xu
Seniors will find tremendous value in the well-rounded approach of this fitness program.
Feb 21, 2023
Waleed Al-Atraqchi
Joining this program will undoubtedly improve seniors' fitness and health.
Feb 13, 2023
Daniel Dye
The program shows genuine care for the seniors' fitness.
Feb 10, 2023
Himanshu Agrawal
This program is a remarkable step towards senior health and wellness.
Feb 6, 2023
Jose Santana
I'm proud to see initiatives like this supporting seniors' health.
Jan 6, 2023
Andrew Hoyt
I'm impressed by the thoughtfulness put into this fitness program for seniors.
Dec 24, 2022
Melat Tesser
I'm impressed by the efforts to improve seniors' fitness and wellness.
Nov 18, 2022
Fadhila Termizi
The program showcases a profound dedication to seniors' well-being.
Nov 7, 2022
Karl Kipfmueller
The fitness program will make a positive impact on seniors' lives.
Nov 4, 2022
Armagan Sart
The program showcases a genuine commitment to seniors' fitness and well-being.
Oct 27, 2022
Andrew McDonald
This program will play a pivotal role in enhancing the fitness and health of seniors.
Oct 23, 2022
Lois Jones
Joining this program will enhance seniors' overall well-being.
Oct 16, 2022
Gary Robins
The dedication to seniors' fitness and wellness shines through this program.
Oct 11, 2022
Robert Ladle
The all-encompassing approach of the program is a boon for seniors' fitness and well-being.
Sep 28, 2022
Richard Jagger
This program is a positive step towards better senior health and fitness.
Sep 21, 2022
Ken Bernard
Seniors will benefit significantly from this well-crafted fitness program.
Aug 13, 2022
Vincent Candio
Seniors need more programs like this for their health and well-being.
Aug 3, 2022
Leslie Hope
Exciting to see the focus on tailored fitness for seniors' unique needs.
Jul 30, 2022
Peter Ankers
Joining this program will significantly enhance seniors' overall well-being.
Jul 20, 2022
Robert Cantrell
I'm eager to spread the word about this fitness program for seniors.
Jul 3, 2022
Israel Urban
I've heard fantastic things about Silver Sneakers Fitness.
Jul 1, 2022
Karin Bliman
The program showcases a sincere dedication to seniors' fitness and health.
Jun 10, 2022
Guy Tambling
Seniors will experience meaningful improvements in their fitness from this program.
Jun 8, 2022
Colin Duggan
Looking forward to witnessing the positive impact of the fitness program on seniors.
Jun 8, 2022
Juliet Massey
Great program for seniors' fitness and wellness!
Jun 6, 2022
Monika Rodiqi
The program highlights the importance of holistic wellness for seniors' fitness.
May 17, 2022
Dave Saunders
Joining this fitness program will contribute to a brighter, healthier future for seniors.
May 12, 2022
Zeray Berhane
I appreciate the attention to seniors' fitness and wellness in this program.
Apr 28, 2022
Winston Blick
Kudos to CenterWell Primary Care for this dedicated program.
Apr 21, 2022
Kyle Schult
The fitness program sounds like a perfect fit for seniors.
Apr 13, 2022
Hassan Haider
Kudos to the team for crafting a fitness program that aligns with seniors' unique requirements.
Apr 13, 2022
Bob Shivpuriya
Excited to see how this program will positively impact seniors' lives.
Mar 16, 2022
Lisa Klein
The program offers a holistic approach to seniors' fitness and well-being.
Mar 5, 2022
Biju Veettil
The dedication to seniors' well-being is evident in this program.
Feb 20, 2022
Bonnie Rinehart
The impact of this fitness program on seniors will be significant.
Feb 11, 2022
Edward Grab
Impressive work in prioritizing the fitness of seniors.
Feb 8, 2022
Joe Harrigan
The program reflects a deep understanding of seniors' needs.
Feb 1, 2022
Monica Henderson
This program resonates with the fitness and wellness needs of seniors.
Jan 23, 2022
Victoria Harris-Clark
Seniors will benefit immensely from this comprehensive fitness program.
Jan 20, 2022
Rick Creyts
The comprehensive nature of the program will benefit seniors in many ways.
Jan 17, 2022
David Hisey
Thank you for prioritizing the fitness and wellness of seniors.
Jan 8, 2022
Ismael Ali
Looking forward to supporting this fitness program's outreach to seniors.
Dec 31, 2021
Daniel Floyed
Looking forward to encouraging my parents to join this program.
Dec 26, 2021
Alison Cummins
The program exemplifies genuine care for seniors' fitness and health.
Dec 21, 2021
Gregg Sabol
The comprehensive fitness program will benefit many seniors.
Dec 6, 2021
Remigio Ariaz
Joining this fitness program will bring positive changes to seniors' lives.
Nov 26, 2021
Justin Menard
I'm inspired by the program's focus on improving seniors' health and fitness.
Nov 14, 2021
Emily Reagan
This program is a vital step towards enhancing seniors' fitness and health.
Oct 7, 2021
Carolyn Calvo
I'm intrigued by the comprehensive aspects of this fitness program.
Aug 19, 2021
Romeo Paglinawan
This program reflects the importance of senior health and fitness.
Aug 5, 2021
Don Aikey
Congratulations on launching this essential fitness program for seniors.
Jul 21, 2021
John Harkin
Excited to learn more about the Silver Sneakers Fitness program.
Jun 21, 2021
Sue Watts
I'm impressed by the program's tailored approach to seniors' fitness.
May 29, 2021
Claire Nottingham
I'm impressed by the program's commitment to improving seniors' health and fitness.
May 6, 2021
Lisa Sheehy
Looking forward to joining this fitness program soon!
May 1, 2021
Amy Yeargan
The commitment to seniors' well-being is evident in the design of this program.
Apr 27, 2021
Yuan Rong
I appreciate the focus on improving seniors' health.
Mar 13, 2021
Betty Altero
I'm excited to support and promote this program for seniors' fitness.
Mar 3, 2021
Katarina Gromadova
This is an innovative approach to senior fitness and wellness.
Feb 24, 2021
Sean McArthur
Looking forward to seeing the positive outcomes of this fitness program.
Feb 24, 2021
Brian Schnettler
The all-encompassing nature of the program will greatly benefit seniors.
Feb 20, 2021
Naveed Mahbub
This program is a wonderful initiative for senior citizens.
Feb 10, 2021
Jean Lhuillier
Kudos to the team for creating a tailored fitness program for seniors.
Jan 20, 2021
Randy Jacks
Kudos to the team for designing a program tailored to seniors' fitness needs.
Jan 8, 2021
Jan Cavender
Joining this fitness program will pave the way for seniors to achieve better fitness and health.
Jan 6, 2021
Kevin Ward
Kudos to the team for creating a fitness program that caters to seniors' needs.
Jan 5, 2021
William Royer
Looking forward to exploring the details of this senior fitness program.
Dec 31, 2020
Joseph Gordon
I've been searching for a fitness program like this for seniors.
Dec 28, 2020
Barrie McKenna
The program's focus on improving seniors' fitness is admirable.
Nov 20, 2020
Harold Voris
I'm excited to see how this program supports seniors' fitness and overall well-being.
Oct 30, 2020
Bezhan Odinaev
Seniors will benefit holistically from the comprehensive nature of this fitness program.
Oct 21, 2020
Graham Schilling
I strongly believe in the positive impact this fitness program will have on seniors' lives.
Sep 11, 2020
Haley Capra
The program's dedication to seniors' fitness and wellness is truly commendable.
Sep 11, 2020
Scott Sheehe
The program exemplifies a commitment to seniors' health and wellness.
Aug 17, 2020
Angelo Lynn
I'm intrigued by the potential of this comprehensive fitness program for seniors.
Aug 13, 2020
Jeff Hoyt
The program reflects a deep understanding of seniors' health and fitness.
Aug 11, 2020
Jennifer Mazurek
I appreciate the commitment to improving seniors' fitness and health.
Aug 10, 2020
Richard Lundborn
Seniors will benefit greatly from joining this fitness program.
Jul 23, 2020
John Bishop
This program clearly demonstrates a dedication to enhancing seniors' health and fitness.
Jul 13, 2020
Gemma Richards
Looking forward to witnessing the positive impact on seniors' lives.
Jun 19, 2020
Paul Macpherson
I'm glad to see efforts to prioritize seniors' wellness.
Jun 4, 2020
Therran Oliphant
I'm eager to learn more about how this program can help seniors' fitness.
Jun 1, 2020
Angelica Sanchez
I'm amazed by the dedication to seniors' health and wellness.
May 28, 2020
Su Yu
Joining this fitness program will be beneficial for seniors' well-being.
May 18, 2020
More posts