Silver Sneakers - Gastonia

Nov 7, 2019


Welcome to CHI St. Luke’s Health - Performance Medicine's Silver Sneakers program in Gastonia, NC. We are dedicated to improving the health, wellness, and fitness of seniors in our community through tailored exercise programs. Our experienced team of fitness professionals is here to support and guide you on your wellness journey. Join us for a fun and engaging workout experience that prioritizes your overall well-being.

The Benefits of Silver Sneakers

Participating in the Silver Sneakers program offers a wide range of benefits for seniors. From increased physical strength to improved mental well-being, our exercise programs are designed to enhance your overall quality of life.

1. Improved Physical Health

Regular physical activity is crucial for maintaining a healthy body. Our Silver Sneakers program focuses on exercises that help improve cardiovascular endurance, flexibility, and strength. Engaging in these activities can lead to a reduced risk of chronic conditions such as heart disease, diabetes, and osteoporosis.

2. Enhanced Mental Well-being

Exercise has proven to be beneficial for mental health. Physical activity releases endorphins, also known as "feel-good" hormones, in the brain. This can help alleviate symptoms of depression, reduce stress levels, and enhance cognitive function. Joining our Silver Sneakers program provides an opportunity to socialize with peers, fostering a sense of community and connection.

3. Tailored Exercise Programs

At CHI St. Luke’s Health - Performance Medicine, we understand that every individual has unique needs and preferences. Our Silver Sneakers program offers tailored exercise programs specifically designed for seniors. Our knowledgeable fitness professionals will assess your current fitness level and create a personalized workout plan that suits your abilities and goals. Whether you are a fitness enthusiast or new to exercise, our program caters to all skill levels.

4. Access to State-of-the-Art Facilities

Our Silver Sneakers program takes place in our modern, fully equipped facility in Gastonia. Our facility provides a safe and comfortable environment for your workouts. We have a wide range of exercise equipment to suit different workout preferences, including cardiovascular machines, strength training equipment, and group exercise areas.

Why Choose CHI St. Luke’s Health - Performance Medicine

When it comes to your health and well-being, choosing the right fitness program is crucial. Here's why you should choose CHI St. Luke’s Health - Performance Medicine's Silver Sneakers program:

1. Expertise and Experience

Our team of certified fitness professionals has extensive experience working with seniors. We have a deep understanding of the unique challenges and considerations that come with aging bodies. You can trust us to provide guidance and support tailored to your individual needs.

2. Comprehensive Approach

At CHI St. Luke’s Health - Performance Medicine, we believe in taking a comprehensive approach to health and wellness. Our Silver Sneakers program focuses not only on physical exercise but also on nutrition, mental well-being, and lifestyle factors. We aim to help you achieve holistic wellness and long-term success.

3. Supportive Community

Joining our Silver Sneakers program means becoming part of a supportive community of like-minded individuals. You'll have the opportunity to connect with fellow participants, forming new friendships and bonds. Our team is here to encourage and motivate you throughout your journey.

4. Convenient Location

We are conveniently located in Gastonia, making it easy for you to access our facility and attend the Silver Sneakers program. Our welcoming and friendly staff will ensure that you feel comfortable and supported from the moment you step through our doors.

Join Our Silver Sneakers Program Today

Take the first step towards a healthier and more active lifestyle by joining our Silver Sneakers program at CHI St. Luke’s Health - Performance Medicine in Gastonia, NC. Our dedicated team is ready to assist you in improving your health, wellness, and fitness. Contact us today to learn more or to schedule your first session. We look forward to embarking on this wellness journey with you!

Billy Roy
Looking forward to staying active with the Silver Sneakers program!
Nov 8, 2023
Kevin Suda
As we age, staying active becomes even more important. This program recognizes that need.
Sep 30, 2023
Verica Dobos
I'm eager to hear success stories from participants in this program.
Mar 25, 2023
Susan Peck
It's heartwarming to see a program that values the health of seniors.
Mar 8, 2023
Rashina Sjogren
I'm interested in learning more about the exercise programs offered.
Feb 3, 2023
Brian Beach
This program will surely make a positive impact on the seniors in Gastonia.
Jan 8, 2023
Rob Meyer
I hope more communities consider implementing similar programs for seniors.
Dec 22, 2022
Phillip Reed
Seniors deserve specialized fitness programs to cater to their needs.
Aug 12, 2022
Brendan Candon
It's crucial to support and encourage seniors in their fitness journey.
Jul 10, 2022
Louise Hucal
Looking forward to seeing the positive outcomes of this program.
Jun 20, 2022
Adheesh Prabhavalkar
Kudos to the team of fitness professionals for their dedication to senior wellness.
May 8, 2022
Janice Diener
I'm excited to share this with my senior family members.
Feb 21, 2022
Nancy Yu
The program's dedication to improving senior wellness is commendable.
Jan 18, 2022
Viki Tracey
I appreciate the focus on tailored exercise programs for seniors.
Nov 29, 2021
Kelly Rapuano
Our seniors deserve the best care and support for their health and fitness.
Nov 9, 2021
Michael Lapointe-Melo
It's wonderful to see organizations dedicated to improving senior health in the community.
Sep 26, 2021
Lisa Salinas
Seniors are an important part of the community, and their health is a priority.
Apr 28, 2021
Sanhita Ray
This program sounds like a great way for seniors to stay active and healthy.
Apr 24, 2021
Veronique Gibier
Exercise can greatly benefit seniors, and this program seems to recognize that.
Oct 7, 2020
Rebecca Huot
A great initiative to promote senior fitness and wellbeing.
Aug 21, 2020
Wes Bigler
The seniors in Gastonia are fortunate to have access to this program.
Mar 29, 2020