Where to Kayak and SUP in DFW

Dec 17, 2022


Welcome to a comprehensive guide on the best kayaking and stand-up paddleboarding (SUP) locations in the Dallas-Fort Worth (DFW) area. CHI St. Luke’s Health - Performance Medicine is here to provide you with all the information you need to embark on an exciting water adventure. Whether you are a seasoned paddler or a beginner, this guide will help you discover the most beautiful and serene spots to kayak and SUP in DFW.

The Benefits of Kayaking and SUP

Kayaking and stand-up paddleboarding offer numerous physical and mental health benefits. Engaging in these water activities helps to strengthen your core muscles, improve cardiovascular fitness, and increase upper body strength. Additionally, being surrounded by nature and enjoying the calming water can reduce stress levels and improve mental well-being. If you are looking for a fun way to stay active and reconnect with nature, kayaking and SUP are excellent choices.

Top Kayaking and SUP Spots in DFW

1. White Rock Lake

White Rock Lake is a gem nestled in the heart of Dallas. This picturesque lake spans over 1,000 acres and offers breathtaking views. Paddlers can explore the lake's calm waters and enjoy the vibrant wildlife that calls this place home. Several boat ramps and rental services are available, making it convenient for both beginners and experienced kayakers/SUP enthusiasts.

2. Trinity River

The Trinity River, flowing through the DFW area, provides a unique kayaking and SUP experience. Whether you choose to paddle upstream or downstream, you'll be immersed in nature's beauty. The Trinity River offers various access points and rental options, allowing you to customize your adventure based on your skill level and preferences.

3. Grapevine Lake

Grapevine Lake is a popular destination for water enthusiasts in DFW. This expansive lake spans over 8,000 acres and offers scenic beauty and tranquility. With several parks and marinas dotting its shores, you can easily rent a kayak or SUP board and explore the lake at your own pace.

4. Joe Pool Lake

Joe Pool Lake, located in Cedar Hill State Park, is a haven for kayakers and SUP lovers. With crystal clear water and stunning natural surroundings, this lake provides a serene setting for your paddling adventure. Enjoy the calm waters and take in the sights of the abundant bird species that inhabit the area.

5. Lake Ray Hubbard

Lake Ray Hubbard, known for its vast expanse, is a favorite spot for kayaking and SUP in the DFW region. The lake offers various launch points and rental services, making it accessible for beginners and experts alike. Paddle along its shores and witness stunning sunsets that will leave you in awe.

Tips for a Great Kayaking and SUP Experience

To make the most out of your kayaking or SUP adventure, keep these tips in mind:

  • Always wear a life jacket, regardless of your swimming ability.
  • Bring plenty of water and stay hydrated throughout your trip.
  • Apply sunscreen to protect your skin from harmful UV rays.
  • Check weather conditions before heading out and avoid kayaking or SUPing during storms or strong winds.
  • Bring a waterproof bag to store your valuables and essentials.
  • Respect wildlife and their habitats by observing from a safe distance.


Embarking on a kayaking or SUP adventure in the DFW area is a fantastic way to enjoy nature's beauty and improve your overall well-being. With this comprehensive guide, provided by CHI St. Luke’s Health - Performance Medicine, you now have all the information you need to set off on an unforgettable water experience. Remember to prioritize safety and don't forget to capture stunning memories along the way. Happy paddling!

Kelly Means
This guide is a lifesaver! 🚣‍♀️🏄‍♂️ Now I know where to find the best spots for kayaking and SUP in DFW! Thanks! 🙌
Oct 6, 2023