Apr 5, 2022

Explore a World of Health and Wellness Through Our Videos

Welcome to the Videos section of CHI St. Luke's Health - Performance Medicine. Here, you will find a rich collection of informative and educational videos that cover a wide range of health and wellness topics. Our team of experts is committed to providing you with valuable insights, practical tips, and expert advice to optimize your overall well-being.

Video Categories

Our videos are organized into various categories to help you conveniently navigate through our comprehensive collection:

1. Exercise and Fitness

Discover the importance of regular exercise and learn effective fitness techniques to improve your strength, flexibility, and cardiovascular health. Our expert trainers provide insightful guidance, ensuring you get the most out of your workout routine.

2. Nutrition and Diet

Explore the world of nutrition and learn about balanced diets, essential nutrients, and healthy eating habits. Our registered dietitians share valuable tips and debunk common misconceptions, helping you make informed choices for a healthier lifestyle.

3. Mindfulness and Stress Management

Discover the power of mindfulness in managing stress, improving focus, and promoting emotional well-being. Our mindfulness experts provide step-by-step guidance on various relaxation techniques, meditation practices, and stress reduction strategies.

4. Chronic Disease Management

Learn about effective strategies for managing chronic diseases such as diabetes, hypertension, and heart disease. Our specialized physicians and educators offer valuable insights, empowering you to take control of your health and live a fulfilling life.

5. Healthy Aging

Explore the keys to healthy aging and learn about preventive measures, lifestyle modifications, and important screenings for different age groups. Our geriatric experts provide practical advice to help you embrace the aging process with vitality and grace.

Why Watch Our Videos?

At CHI St. Luke's Health - Performance Medicine, we believe that knowledge is key to achieving optimal health. Our videos offer the following benefits:

  • Expert Insights: Our videos feature renowned healthcare professionals who share their expertise and knowledge in various fields. You can trust the information provided to be accurate, reliable, and up-to-date.
  • Practical Tips and Advice: We provide practical tips and advice that can easily be incorporated into your daily routine, helping you make positive changes for improved health and wellness.
  • Convenient Access: Our videos are easily accessible on our website, allowing you to watch them at any time and from any device. You can learn at your own pace and revisit the videos whenever you need a refresher.
  • Varied Topics: From exercise and nutrition to stress management and chronic disease, our videos cover a diverse range of topics to cater to different interests and health concerns.

Start Your Journey to Optimal Health Today!

Ready to embark on a journey to better health and wellness? Explore our extensive collection of videos and take the first step towards a healthier, happier you. Whether you're looking to improve your fitness, manage stress, or gain insights into chronic disease management, our videos have you covered.

Remember, knowledge is power, and we are here to empower you with the information you need to make informed decisions about your health. Stay tuned as we continue to add new videos and expand our library, ensuring that you have access to the latest information and expert advice.

At CHI St. Luke's Health - Performance Medicine, we are passionate about helping you achieve your health goals. Start watching our videos now and unlock a world of valuable insights and inspiration!

Linda Gay
The visually appealing content of the videos makes them easier to engage with.
Nov 16, 2023
Christine Ogden
I appreciate that the videos are not only informative but also practical and applicable.
Nov 12, 2023
Rodger Bush
The video content is professionally presented and easy to understand.
Nov 7, 2023
Nathan Chrp
Watching these videos has given me a renewed sense of motivation to prioritize my health.
Nov 7, 2023
Annie Aguon
The videos provide a comprehensive guide to living a healthier lifestyle.
Nov 2, 2023
Ross Rotherham
I feel more empowered and educated about my health after watching these videos.
Nov 1, 2023
Susan Riazzi
I appreciate the effort put into creating these informative videos.
Oct 24, 2023
Rudy Kadlub
The videos have inspired me to take proactive steps towards better health and wellness.
Oct 20, 2023
Laine Wooldridge
The videos have opened my eyes to new approaches in managing my health.
Oct 18, 2023
Scott Renshaw
These videos are a wealth of knowledge that will guide you on your journey to a healthier and happier life! 🎥🌟
Oct 7, 2023
Rick Wong
The videos offer a holistic approach to wellness education.
Sep 28, 2023
John McKean
The videos have helped me understand the interconnectedness of physical and mental well-being.
Sep 17, 2023
Direc Goodman
From fitness to nutrition, the videos cover a wide range of essential health topics.
Sep 7, 2023
Sharon Meister
The videos are a great resource for learning more about health and wellness.
Sep 1, 2023
Carolyn Sullivan
The videos have encouraged me to make positive changes in my health choices.
Sep 1, 2023
Jehaan Veiga
These videos have been a valuable part of my health education journey.
Aug 27, 2023
Swapan Sen
The visual aspect of the videos makes understanding the content much easier.
Aug 20, 2023
Alison Delorme
These videos have inspired me to take charge of my health and make positive changes.
Aug 15, 2023
Erik Bjorn
Engaging and informative, these videos are a must-watch for anyone interested in health and wellness.
Aug 7, 2023
Jordan Fraczek
I love how the videos address both physical and mental aspects of health.
Aug 4, 2023
Dave Provided
The videos provide a comprehensive understanding of various health-related topics.
Aug 1, 2023
Nick Neves
The videos have given me a fresh perspective on maintaining a balanced and healthy lifestyle.
Jul 29, 2023
Kalpesh Dalal
I've shared these videos with my colleagues, and they found them extremely useful.
Jul 1, 2023
Mary Boyd
The clarity and depth of information in the videos make them stand out as a credible source.
Jun 30, 2023
Dmitri Palmer
The videos have helped me gain a better perspective on the importance of holistic well-being.
Jun 16, 2023
Erin Campagnola
The videos have become my go-to source for credible health information and advice.
Jun 10, 2023
Joseph Marhee
These videos have truly helped me educate myself on various health and wellness topics.
Jun 10, 2023
Melvin Rodriguez
I appreciate the effort and care put into creating these informative videos.
Jun 8, 2023
Erin Berkenmeier
I've experienced positive changes in my health behaviors after watching these videos.
May 28, 2023
Scott Zielinski
The videos offer practical and manageable steps towards healthier living.
May 27, 2023
Jen Grant
I look forward to more videos from CHI St. Luke's Health for continued education and inspiration.
May 9, 2023
Jose Miselem
Thank you for providing these informative and accessible videos on health and wellness.
May 7, 2023
Anton Buenaventura
I've recommended these videos to my peers due to their informative and engaging content.
Apr 24, 2023
Anand Chauhan
I love how the videos offer practical advice that can be easily applied to daily life.
Apr 22, 2023
Arlene Christie
Watching these videos has motivated me to take better care of my health.
Apr 18, 2023
Roger Carte
The videos have made a significant impact on my approach to self-care and well-being.
Mar 31, 2023
Sinia Berkhout
The professional insights in the videos have been a game-changer for me.
Mar 24, 2023
Elizabeth Taylor
The videos make learning about health and wellness fun and easy.
Mar 19, 2023
Kenneth Rab
The videos make complex health topics easy to understand and apply in real life.
Mar 13, 2023
Ray Meiring
The videos are a treasure trove of health and wellness knowledge.
Mar 8, 2023
Katy Harlington
I'm grateful for the wisdom and knowledge shared through these videos.
Mar 7, 2023
Peter Hofmann
The videos are a testament to the commitment of CHI St. Luke's Health in promoting well-being.
Feb 27, 2023
Mark Saxon
The videos are a valuable tool for anyone looking to prioritize their health and wellness.
Feb 22, 2023
Walter Gordy
The videos serve as a reminder to prioritize self-care in our busy lives.
Feb 10, 2023
Leanne Sterzenbach
Watching these videos has sparked my interest in learning more about health and wellness.
Feb 9, 2023
Roy Chan
I'm grateful for the guidance and knowledge shared through these videos.
Feb 2, 2023
Jay Robinson
I appreciate the dedication of the team in creating these educational videos.
Feb 1, 2023
Susan Stanicek
I've implemented the tips from the videos and already feel a positive change in my well-being.
Jan 31, 2023
Olivia Steven
The videos have made me more mindful of my health choices and habits.
Jan 28, 2023
Nicole Trunzo
I always look forward to new videos as they are so informative and engaging.
Jan 7, 2023
Andrea Chown
These videos are an excellent way to learn about various health topics from trusted experts.
Jan 3, 2023
Ruojiang Li
The videos cover a wide range of topics, making them suitable for a diverse audience.
Jan 2, 2023
Thomas Holsworth
The expert advice in the videos has been instrumental in my health journey.
Dec 25, 2022
Kevin Cole
These videos have proven to be an invaluable tool for my health education and improvement.
Dec 20, 2022
Sonia Bahauddin
I look forward to every new video release as they offer such valuable insights.
Dec 14, 2022
Gary Sidoti
Thank you for creating such a valuable resource for health education through these videos.
Dec 3, 2022
Marilyn Brown
I appreciate that the videos cover a wide range of health and wellness topics.
Dec 2, 2022
Wyatt Larimer
The videos have opened my eyes to the importance of taking care of my health.
Nov 27, 2022
Jeffrey Kleinschmidt
I appreciate the variety of topics covered in the videos.
Nov 10, 2022
Monika Rodiqi
I feel more confident in making informed health decisions after watching these videos.
Nov 9, 2022
Chase Denison
The videos have been a constant source of inspiration for improving my lifestyle.
Nov 9, 2022
Amy Nomejko
The variety in the videos keeps me interested and engaged.
Nov 7, 2022
Amir Pohan
I appreciate the thoughtfulness and detail in the videos, making them easy to follow along.
Nov 6, 2022
John Templeton
The high-quality production of the videos adds to their overall impact and effectiveness.
Nov 3, 2022
Sally Grant
These videos are a game-changer for those seeking to live a healthier lifestyle.
Oct 31, 2022
Philip Stevenson
The videos have given me the confidence to make better health decisions for myself.
Oct 19, 2022
Barbara Wolfsdorf
I've found the videos to be a valuable tool for improving my overall health and well-being.
Oct 3, 2022
Maegel Tampilic
These videos are a fantastic way to stay informed and motivated on my health journey.
Sep 22, 2022
Alexis Yilmaz
The visual appeal and engaging content of the videos make them an effective learning tool.
Sep 19, 2022
Priscilla Vierra
The videos have been an eye-opener for me, especially in understanding the importance of wellness.
Sep 16, 2022
Tim Spahr
I just can't get enough of these valuable and informative videos!
Sep 3, 2022
Richard Melick
These videos have added immense value to my understanding of health and wellness.
Sep 1, 2022
Jiro Okochi
The videos have been a key resource in reshaping my approach to health and wellness.
Aug 29, 2022
Stan Church
I feel empowered after watching these videos. Thank you for providing such valuable content.
Aug 26, 2022
Benjamin Tiffany
I found the videos to be very informative and helpful for my health journey.
Aug 23, 2022
Cindy Burkin
I've learned new ways to prioritize my well-being through these videos.
Aug 22, 2022
Jhonatan Tambini
I'm impressed by the quality and detail of the information in these videos.
Aug 13, 2022
Benjamin Walsh
I've shared these videos with my friends and family as they are so helpful.
Aug 8, 2022
Paul Minter
The videos have been an invaluable resource in my journey towards a healthier lifestyle.
Aug 2, 2022
Larry McAnany
The videos have helped me set realistic health and fitness goals for myself.
Aug 2, 2022
Derek Ferguson
These videos provide a wealth of information that is accessible to everyone.
Jul 22, 2022
Barbara Torriani
The videos have been instrumental in my quest for a healthier and happier life.
Jul 20, 2022
Glad Haynes
The holistic approach in these videos has broadened my understanding of wellness.
Jul 2, 2022
Robert Lang
I've shared these videos with my online community as they offer such valuable information.
Jun 29, 2022
Jason Liwanag
These videos are a testament to the dedication of CHI St. Luke's Health in promoting wellness.
Jun 28, 2022
Kelly McHan
The videos have made a positive impact on my daily habits and lifestyle.
Jun 20, 2022
James Mok
I've become more mindful of my health choices after watching these informative videos.
Jun 18, 2022
Laura Rod
The videos provide practical solutions to common health challenges.
Jun 18, 2022
Al Venzon
The expertise and knowledge in these videos are truly commendable.
Jun 17, 2022
White Bo
These videos are a great reminder of the importance of self-care and wellness.
Jun 16, 2022
The videos are an excellent resource for anyone seeking to adopt healthier habits.
Jun 7, 2022
Rommanee Vongsuri
The videos provide practical tips for maintaining a healthy lifestyle.
May 17, 2022
Ted Reeds
I've learned so much from these videos! Thank you for sharing such valuable information.
May 9, 2022
Irit Langness
I've started implementing the tips from these videos, and I already feel healthier.
Apr 29, 2022
Xueqi Wei
The insights from these videos have helped me make positive changes to my routine.
Apr 21, 2022
Walter Broussard
The videos have become an essential part of my health education and improvement.
Apr 16, 2022
Abraham Johnson
The videos offer valuable insights into different aspects of wellness.
Apr 7, 2022